What is Reformer Pilates? A Reformer is basically a bed-like inflatable machine with adjustable plastic rods, pulleys and wheels for multiple resistance levels, and with a sliding carrier along with ropes and pulleys, enabling for a huge range of different exercises. Pilates hope island normally works out more parts of your body than normal network, because the network tends to focus more on the lower back and stomach. By adding an adjustable carrier that allows for different resistance levels you can add a variety of exercises that will target those key areas.
There are many benefits of using a Reformer. Some people think that it’s a bit gimmicky, but most see that it helps to really tone up the inner thighs, hips, butt, abs and back, which results in an improved level of fitness, and confidence with your workout. Some clients who have taken classes at Reformer Pilates studios have also reported an increased ability to lose weight, and a reduction in stress levels, due to the increase amount of muscle they are working out with. These new clients can also expect an improvement in their posture, because of working out the muscles that help keep their spine straight, and the strengthening of the muscles around the neck and shoulders. By improving your posture you can drastically reduce the number of back and neck injuries that you may have had in the past.
One thing that is often misunderstood about the Pilates method is that it uses springs. The real Pilates method uses resistance built into the mat, along with the springs and balls that are used in some exercises. Using these kinds of exercises on a Reformer board can be a little tricky. You need to make sure that the springs are securely attached, or else they could pop off and injure a participant. Many instructors recommend that instead of using springs, the practitioner instead makes use of Trapeze tables.
Reformer Pilates isn’t just an exercise system, but more of a complete movement rehabilitation program. It’s designed to help people achieve a balanced combination of strength, flexibility and mobility, which allows them to develop and maintain optimal posture. This is done by requiring the practitioner to perform difficult stretches, balance and coordination exercises, as well as holding yoga-type poses for elongated and deep breaths.
The majority of practitioners of Pilates find the classes relaxing and beneficial. Many also notice that they tend to get a full body workout when they are taking classes at a Reformer studio, rather than at home. The ability to focus on each breath is enhanced, along with increased mobility. Also, the overall effect of the breathing exercises when done correctly, can actually promote better oxygen consumption. These are only a few of the benefits of what is reformer Pilates.
Learning what is Pilates is not enough to make you successful in these classes. You must also be committed to improving your core strength, flexibility, balance, coordination and posture. If you can do all of these things and can afford to set aside a few hours per week, then you should consider taking Reformer Pilates lessons.
